We have put together this collection of soothing, uplifting videos which we hope will help you to relax, manage your symptoms and cope well. If you are having intense agitation, burning, itching, tinnitus and other intrusive symptoms it may be difficult to stay focused. Still, just listening to some of these will help.
Excellent positive self-talk for recovery video:
This video has a simple, soothing relaxation exercise:
Dr. Deepak Chopra does a short mindfulness exercise, reminding us that we can be mindful in simple ways such as eating and walking:
If you are having panic attacks, see if this will help. She speaks for a while before beginning but her words are comforting:
This is already on the ‘Self-Help’ page but we thought we would post it here as well since it is very soothing:
This is a good healing meditation from Kelly Howell. It’s half-an-hour long but well worth listening to:
Here is beautiful song which will remind you to be gentle with yourself, pace yourself and look after yourself well during withdrawal:
This is an excellent sample of Glenn Harrold’s relaxation CD which is recommended in the ‘Benzo-Wise’book. However, if you are having visual hypersensitivity we recommend that you listen only and not look at the images as they are stimulating:
