(If you are using Google Chrome the fonts on this site may appear distorted. Please use Firefox or IE instead. Thank you.) We invite you to utilise the self-help information, coping tools and other resources shared here for individuals affected by withdrawal and dependency on sleeping pills, other benzodiazepine tranquillisers, Z-drugs and antidepressants, their families, counsellors, doctors and others who provide care. There is a wealth of valuable information on this website so have a good ‘browse through’. We hope you will leave feeling reassured, encouraged and empowered.